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These include weight. Granola is one of the foods that you can eat on the Mediterranean diet. Per slice: 100 calories, 2. Potassium: 81mg. Get the recipe! 8. Whole Grain Pita Bread. If use a Kitchen Aid mixer with a bowl and dough hook, that will make your bread making life easy. Eat the smallest meal of the day in the late afternoon or evening. Slowly pour the mixture into the large bowl of flour. Season. Fruit including avocado, tomatoes, pomegranate and berries. 100% whole wheat: For bread to be nutritionally high, whole wheat bread is not good enough—it has to be 100% whole wheat. This is listed as “wheat flour” in the ingredients list. It is also not just about eating healthy foods, but also about enjoying them. Sprouted-Grain Bread 2. • Eating a limited amount of red meat. This diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more. Despite the fact that replacing white bread with. Read on for the details and how to make it at home. Carbohydrates: 32 grams. Pepperidge Farm Light Style 100% Whole Wheat (45 calories, 9 grams carbs, and 2 grams fiber per slice) Weight Watchers 100% Whole Wheat (90 calories, 20 grams carbs, and 4 grams fiber for two slices) ThinSlim ZeroCarb Plain (45 calories, 7 grams carbs, and 7 grams of fiber per slice) Ezekial Genesis 1:29 Sprouted Whole Grain and Seed (80. Fish and poultry feature more often than red meat. A Mediterranean-style diet is based on these foods: • vegetablesThis five-day meal plan includes breakfast, lunch, and dinner options — along with a step-by-step prep guide that’ll set you up for the week ahead. One dill cucumber pickle has just 4 calories and 1 gram of carbohydrate. This means chowing down on whole-grain bread and pasta, whole-grain cereals, rice and legumes at. However, the taste is a little bland. A Mediterranean dietary pattern is abundant in vegetables, fruits, wholegrains, legumes, nuts and extra virgin olive oil. The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. N/A; Prime. In this post: Is it okay to eat bread on the Mediterranean Diet? Types of bread suitable for the Mediterranean Diet White bread vs. Vitamin B-3, also called niacin. Eating these foods often promotes better heart health, gut health, longevity and a significantly. Bagels from local bagel shops and bagel chain retailers such as Noah's, Einstein Brothers, Dunkin' Donuts, Manhattan, Brueggers, Starbucks, Tim Hortons, Au Bon Pain, Great Harvest (etc) are typically vegan, just avoid the egg bagels or anything with cheese on it. Ezekiel 4:9 Sprouted Grain Bread – Food for Life – All varieties except their Cinnamon Raisin bread are good options. Place the four slices of bread on a large cutting board and spread a layer of hummus one one side of each slice of bread. Vegetables: 4 to 5 servings a day. Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Arrange the slices on a large baking sheet lined with parchment or wax paper. 100% whole-wheat bread; Herbs; Spices; A glass of red wine with meals (no more than one glass for women, two glasses for men). This bread is. Chickpeas, lentils, peas and beans. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. 100% whole wheat bread is made of wheat flour containing the entire kernel, including the bran. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter. It is a high-fiber diet, rich in produce and nuts. News & World Report. Warm Farro Salad with Roasted Vegetables and. Beans are also a good protein source; Tangney suggests having them three times a week. Toast the bread and rub some garlic on it. Eat: 2-3 servings a week. Capers: Kimball calls these gems “big flavor in a small jar. 50 – £15. Place pita breads on hot sheet pan in preheated oven for 12 mins. Store Ezekiel bread in the fridge or freezer, not the bread bin. Pistachios are one of my go-to Mediterranean Diet snacks because they contain protein, healthy fats and fiber. dairy products, eggs, fish and poultry in low to moderate amounts. A Mediterranean dietary pattern is abundant in vegetables, fruits, wholegrains, legumes, nuts and extra virgin olive oil. Sale. Stir in the chickpeas and cook briefly. In a large bowl combine the butter and sugar. 5. Select dense, chewy, country-style loaves without added sugar or butter. Pumpernickel. Fish helps lower triglycerides and blood pressure. 3. Lean meats, fish, tofu, or tempeh. Dairy will include mainly yogurt and cheese. Cholesterol: 0mg. Oils like olive oil, canola oil, avocado oil, peanut oil, sesame oil and sunflower oil are all good sources of unsaturated fat. According to the principles of the Mediterranean diet, in fact, 55-60% of the total daily calories must be provided by complex carbohydrates, starches contained mainly in the cereals from which pasta flours are obtained. ADD TO CART. Dietary fiber. Mix together 1 cup labneh ( homemade or store-bought), 3 tablespoons each finely chopped Italian parsley, dill, and basil, and a dash of kosher salt in a small bowl. Nutrients in whole grains vary. Beef, pork, and deli meats are all high in saturated fats. Health benefits linked to the diet include a lower risk of heart disease, cancer. Boil 3 cups of water or broth and add 1 cup of barley. The Mayo Clinic Diet makes it easy to put the Mediterranean diet into practice. Sourdough Bread. Add the warm water and gently mix together until the dough starts to come together. Olive oil and nuts help lower "bad" cholesterol. Extra-virgin olive oil: At least 1 tablespoon per day, but no more than 4 tablespoons per day. Whole grains like quinoa, oats, millet and farro, plus pasta (whether refined or. They are consumed about twice a week in the form of a stew cooked with tomato and olive oil but can be consumed cold as well or as a dip. Fish and. Sauté onion until soft. The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day. Rise and Puff's Organic Gourmet Tortillas contain just organic wheat flour, water, organic avocado oil, and salt. snack, and have ¼ cup unsalted dry-roasted almonds for evening snack. Oatmeal topped with plain yogurt, raisins and walnuts. It may aid in weight loss. 3K. Green bell pepper from Trader Joe's. Rosemary and Caramelized Onion Focaccia. Whole grain breads, sourdough bread, pita bread, whole wheat tortillas, and rye bread are all good choices on the Mediterranean diet. Also, de-shelling the pistachios slows down my snacking an allows me to be more aware of when I’m full. Simple carbs are fine in moderation. 2. Cook 1 tablespoon onion, ¼ cup spinach and 1 tablespoon sundried tomatoes in a small skillet. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or 1 ounce dry cereal. Set it aside overnight so at least 8 hours. Greek yogurt is one of the most common forms of yogurt that people add when looking at the Mediterranean diet. Bread Alone Bakery's Whole Wheat Sourdough. Fish and shellfish are key sources of protein and healthy fats in the Mediterranean diet. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. However, keep in mind that all of it should be whole wheat and low-GI whenever possible: See moreHere are some of the best bread options for the Mediterranean diet: Whole wheat bread Sourdough bread Rye bread Pita bread Whole grain bagelsArnold 100% Whole Wheat Bread $4 at Amazon Read more Best Sourdough Bread Base Culture Sourdough Bread $16 at Amazon Read more Best Healthy White. Cucumber Yogurt Salad with Fresh Mint, Lemon and Olive Oil. C. You can also check their website or call HQ to confirm. Make sure there is no dry flour left in the bowl before adding all of the water. Fruit: Three servings of fruit per day. Roll the meat mixture into bite-sized meatballs, about 1 tablespoon each. Note: Some sections of this article include sponsored content from Blue Apron. Whisk together the simple tahini sauce while the. 5. We love veggies like mini peppers, sliced cukes, jicama, baby carrots, endives or radishes with hummus. Total Fat: 1 g. Use honey to sweeten (no sugar). The Mediterranean diet encourages the consumption of fish at least twice per week. Finish with the second slice of bread. Preheat oven and sheet pan at 375 degrees. Bake on the center rack of your oven heated to 375°F for about 15 minutes. 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein. The bread is so delicious you could. Here's the nutrition breakdown for 1 cup of cooked long-grain enriched white rice : 205 calories. These include: Whole grain bread: As mentioned earlier, whole grain bread is an excellent choice for a Mediterranean diet. Toast the bread and rub some garlic on it. Pepperidge Farm Light Style 100% Whole Wheat (45 calories, 9 grams carbs, and 2 grams fiber per slice) Weight Watchers 100% Whole Wheat (90 calories, 20 grams carbs, and 4 grams fiber for two slices) ThinSlim ZeroCarb Plain (45 calories, 7 grams carbs, and 7 grams of fiber per slice) Ezekial Genesis 1:29 Sprouted Whole Grain and Seed (80. Buttery, sweet pine nuts are a staple of Italian cooking. Trader Joe's Garlic Hummus. ”. Trader Joe's. Top 5 Healthiest Bread Options 1. All other vegetables. In fact, the recipes are nearly the same, except with roasted eggplant instead of chickpeas. Per 1 slice (39 g): 90 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 210 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 4 g protein. Mestemacher’s Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. 1. Daily Totals: 1,204 calories, 54 g protein, 138 g carbohydrates, 32 g fiber, 37 g fat, 1,132 mg sodium. Pickles are high in sodium, though. Eating yogurt and cheese every day, or at least a few times a week, is a key feature of the Mediterranean diet. Sodium: 75mg. I love toast, sandwiches, garlic bread, bread straight from the oven. Below we cover the top healthiest bread options and their benefits, as well as tips for choosing the best types in stores and avoiding the worst. These high-fiber and high-protein powerhouses can replace meat and. 50 £10. Taste and add more salt if. Alvarado St. Whole grain bread is more nutritionally dense than white bread, so is a better choice generally, but as long as your white bread doesn't have added sugar you are not offending the Mediterranean Gods by eating it. Summer Vegetable Grain Salad. Sourdough bread is made from a fermented dough. Mash roughly with a potato masher. Once you. 4. Per 2 TBSP: 170 calories, 15 g fat (1 g saturated fat), 55 mg sodium, 6 carbs (3 fiber, 1 g sugar), 6 g protein. My protein of choice is seafood, and Trader Joe's frozen seafood blend of shrimp, scallops, and calamari is a steal at $8. The caramelized onion and rosemary topping make this bread beyond delicious. Chickpea and eggplant warm salad. This speedy dish features chickpeas fried with cracked coriander, cumin, and slivers of garlic until golden and crisp, plus soft scrambled eggs with wilted greens and scallions woven throughout. Season. If salads are becoming boring try this stuffed pepper recipe - slice them up, bake them til soft in the oven, then fill them up. 07 of 14. snack to 1 medium peach. A lower-carb diet doesn't mean never eating bread. Image Credit: Hilo Life. Whether you're on the Mediterranean diet or just love carbs, experts share the healthiest bread to eat (and which ones you should avoid). 100% rye breads are the way to go, as most rye breads can still be made of a combination of wheat and rye flour. Eat More Fish. Potassium: 81mg. The Mediterranean diet emphasizes eating more heart-healthy fats (poly- and monounsaturated fats) and fewer saturated and trans fats. And. Protein: 6 grams. Recipe Here! 4. whole wheat bread Benefits. Other important plant-based foods to eat on the Mediterranean diet include: Whole grains. " Plus, don’t forget. Greek Omelette with Zucchini and Mint (Crete) A light and delicious Mediterranean omelette by cookbook author and Crete native, Koula Barydakis. Combine the flour, yeast, salt, and both types of olives together in a stand mixer with a dough hook. of moderate physical activity each day. But for this Mediterranean girl, there is room for. Best for a budget meal. Each week, have fish, poultry, beans, legumes and. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Season with salt, pepper, allspice, minced garlic (or garlic powder). Nuts, including peanuts. One slice has 83 calories, 2g fiber, 9% folate, 13% manganese, 14% selenium. Udi’s Plain Bagels *. Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Ezekiel bread is a favourite because it is made with sprouted grains and no added sugars. ; The next week, try and incorporate 1 or 2 fish or. Modifications. Flip and press on the other side to coat. Finely chop the sun-dried tomatoes and olives. " The best whole grain bread for mediterranean diet is a bread that is made with whole wheat flour, rye flour, oat flour, or a combination of these flours. S. We’ve compiled this Mediterranean diet. Myth 2: If one glass of wine is good. Whole grains like barley and farro. 4g fat. Turkish Food and the Mediterranean Diet. Trim a piece of parchment paper to fit across the bottom and long sides of the pan. Pour ½ cup extra virgin olive oil and the sherry vinegar. Meanwhile, put the beans in a pan with garlic and stock. Each week, have fish, poultry, beans, legumes and eggs. Steel Cut Oatmeal with Strawberries & Pecans. The Mediterranean diet is a mix of the culinary traditions of the Mediterranean sea. Also place a sheet of parchment paper (about the size of your baking sheet) on a flat work space. You can find full instructions + ingredient measurements in the recipe card at the bottom of this page. Tahini toast with feta and pine nuts. Westend61/Getty Images. Smoothie pops with fruit + plain yogurt. Once you get that bread. Place the grated tomato in a bowl and add salt and olive oil. Updated Oct 30, 2020 Sarah Tuff Dunn. Fresh fruit, such as berries, apples, lemons and oranges. Desjah Altvater. 50. A 2013 study of over 7,000 people, one of the largest ever done, found people who followed a Mediterranean diet supplemented with extra-virgin olive oil for five years had a 30% lower risk of. View Recipe. Rise and Puff's Organic Gourmet Tortillas contain just organic wheat flour, water, organic avocado oil, and salt. Instructions. Ezekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Then, slice them in half and remove the stem, seeds and white membrane. Fish and seafood. The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Hummus—made with pureed chickpeas, tahini, olive oil, and garlic—is a staple dish in the Mediterranean diet. Welcome to The Mediterranean Dish! The No. Sugar: 1. Whole-wheat flour is much heartier than all-purpose flour and produces denser baked goods with a more robust flavor. This bread contains a high level of carbohydrates and low. Preheat sandwich press (or skillet over medium heat). Dairy will include mainly yogurt and cheese. S. The dough should be wet and sticky, but not sloppy or slimy. Crisp-baked sheets of pane carasau are parchment-thin, earning Sardinia's ancient flatbread a melodic nickname: carta de musica, or sheet music. 5 Ounce, Pack of 24. Each week, have fish, poultry, beans, legumes and eggs. Beans, legumes and pulses. Since there are so many loaves of bread on the market today, we must look at each of these products individually. When making. The traditional Mediterranean Diet is a high fat diet (and yet they have the lowest heart disease rates in the world). Beverages are mainly water, wine (with food), coffee, tea and herbal beverages. Both regular (regular) and Greek (thick) yogurts are dairy products which fall under the guidelines for moderation on the. The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Eat fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs and spices daily. Following a Mediterranean way of eating is sensible, joyful, and balanced. The Healthiest Sprouted Grain or Flax Breads. Eat Rarely: Red meat, added sugars, processed meat, refined grains, refined oils, and other processed foods. The Mediterranean diet is a way of eating that emphasizes vegetables, herbs, fruits, whole grains, nuts, seeds, olive oil and moderate portions of dairy, eggs, fish and poultry, according to the American Heart Association. m. Mix until everything is well combined. It also includes some dairy products, especially yogurt and cheese, as well as fish and olive oil. Preheat the oven to 350°F. Once you get that bread. Lightly oil a non-stick 9 x 5-inch loaf pan. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from. Protein: 5 g. Legumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. Best for diabetes, keto, and vegetarian menus: Diet-To-Go. Strain the tomato if the tomato is too liquidy it may make the bread soggy. While avocado is still a healthy source of fat, it also contains other nutrients like fiber and vitamins. Summary. Bread made from whole-wheat flour is higher in nutrients like fiber and. Mix ricotta with honey and lemon zest, pile it into ramekins, sprinkle the top with sugar, and broil until golden and bubbling. So a varied diet allows for those natural interactions to occur. To one slice of bread, add the tomato slices, spinach, olives, mozzarella, and feta. Place the bread flat on a cutting board. U. Make the salmon patties: Spread the bread crumbs on a plate. Fish and poultry are more common than red meat in this diet. Instructions. 3. However, most granola sold in the supermarket is full of sugar, which might not be the healthiest part. Salmon with Curried Yogurt & Cucumber Salad. Try to add several servings of higher-fiber foods at each meal. (Getty Images)Rye bread has very little nutrition. "They're slowly fermenting it; releasing vitamins, additional nutrients, new forms of fiber, believe it or not. Help Yourself to Whole Grains. Herbs and spices. Yum!Bread is a staple food in the Mediterranean diet. When it comes to bread, there are several options that are particularly well-suited for a Mediterranean diet. Oat bread. Jan. Equii bread is incredibly high in. Trader Joe's frozen seafood blend. If you don't want to use bread, make sweet potato toast as an alternative! 2. ) Whisk (or cover and shake the mason jar) until well combined. 1 tortilla (29 g): 100 calories, 4 g fat, 0 g saturated fat, 150 mg sodium, 13 g carb, 0 g fiber, 0 g sugar, 2 g protein. Courtesy of Bear Naked. In a skillet: Preheat a dry skillet to medium low. Bake the bread on a 11" x 17" jellyroll pan or a cookie sheet. The Mediterranean diet is less prescriptive on exact foods and more about patterns and composition. Wanna find the best bread on mediterranean diet? Read the below list right the way. Even a daily glass of wine may be good for. Begin combining the wet ingredients. bagels. Portfolio Diet And Bread. But again, hardly anything, and this is a 200 calorie portion size. 2. Food for Life Ezekiel 4:9 easily tops the list when it comes to the best plant-based bread, both in terms of the bread itself and the brand. Look for the word whole — don’t assume that any brown-colored “wheat” bread is a great choice. "Whole wheat sourdough is great for those with sensitive stomachs thanks to the slow fermentation process and naturally occurring good bacteria that. All the world’s nations and cities are of course unique, each from the other. It needs some sauce for taste. Their common central feature is the usage of olive oil as the main source of fat. Layer on sliced avocado, tomato and cucumber slices. hamburger buns. A Complete Mediterranean Diet Food List and 14-Day Meal Plan. Best for a plant-based diet: PLANTSTRONG by Engine 2. Best Multigrain Bread . Courtesy of Target. Poultry, eggs. Alvarado St. The bran from any kind of whole grain is a good source of fiber. Brûléed Ricotta. Brand. Vitamin B-1, also called thiamin. Lebanese Fattoush Salad. Day 5. Preheat oven and sheet pan at 375 degrees. Add the sandwich, then set a pan on top to weigh it down. Rounding out the top five is Glutino. Breads. It can be hard to find store-brand hummus that ticks all of our boxes, but Trader Joe's hummus (we chose the delicious garlic flavor) really knocks it out of the park. Udi’s Plain Bagels *. 20 minutes to one of the best salads of the Mediterranean Diet. The MIND diet recommends having at least. Shutterstock. Serving size: 2 Tbsp (32 grams) Nutrition stats per serving: Calories: 190, Total fat: 16 g, Saturated fat: 3 g. Its focus on whole grains, fruits, vegetables, olive oil, and seafood (with limited dairy and meat) has been linked to a host of proven health benefits, such as reducing the risk of heart disease and managing type 2 diabetes. 3K. Lunch: 2 cups of lettuce + 1/2 cup tomatoes + 1/2 cup cucumbers + an orange for dessert. In a small bowl (or mason jar), combine the dressing ingredients (extra virgin olive oil, white wine vinegar, lemon juice, oregano, kosher salt and black pepper. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption. This article discusses 13 traditional Greek. Nuts and seeds, which offer all three macros—fat, protein, and carbs. Place the largest bowl in the center of a large wooden board or platter to create a focal point. 6 (435+) from Amazon. Spinach and Goat Cheese Quiche (France) Try this vegetarian French breakfast quiche. Eat nuts and olives. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio. Pepperidge Farm Sweet Hawaiian Bread. A Mediterranean pita sandwich is a delicious and healthy way to enjoy a variety of flavors in one bite. Albert Gea/Reuters. Micronutrients like vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, selenium, iron, and phytonutrients (beneficial plant compounds) Protein. It may. Verdict: Crank's Wholemeal Bread is a great buy, it has the second lowest sugar content and it's an organic product too, making it a healthy option for your family. (barley and spelt more than wheat) and vine, as well as their products, oil, bread and wine. Whole grain bread is also high in vitamins and minerals such as zinc, magnesium, and potassium. The Ornish. Best: Big Spoon Roasters. Is Bread Allowed. Assemble the cucumber sandwiches. If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. So much flavor! And it comes together in less than 20 minutes. Lunch Quinoa. Pane carasau, Sardinia, Italy. A Mediterranean-style diet typically includes: plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds; olive oil as a primary fat source; and. What is the Mediterranean Diet? The Mediterranean diet is a way of eating that is based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. View 7 Day Fatty Liver Diet Plan PDF. Add the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, spices, and brown sugar in a large bowl. We spent several hours searching the internet for best bread on mediterranean diet, reading reviews, and drawing on our own personal experiences to compile our list of the top 8 best bread on mediterranean diet now available on the market. Breakfast Coffee or tea and a breakfast bowl of leftover farro (from dinner on day 3) topped with a poached egg and a few slices of avocado. Carbs are often high on the list of foods people like to limit in their diets, and bread might be on the top of the anti-carb list. The health benefits attributed to olive oil are specifically related to extra. Add the tomatoes, parsley, sugar and salt and pepper and mix. To cook the peppers, preheat the oven to 500 degrees Fahrenheit. Make it a 2,000-calorie day: Add 1 medium. However, it is not just about adding butter to your diet and going with it. While the price was pretty. 4. Enjoy moderate portions of dairy products. Place the other half of the bread on the sandwich and cut in half. Bagels from local bagel shops and bagel chain retailers such as Noah's, Einstein Brothers, Dunkin' Donuts, Manhattan, Brueggers, Starbucks, Tim Hortons, Au Bon Pain, Great Harvest (etc) are typically vegan, just avoid the egg bagels or anything with cheese on it. Fish and poultry are consumed moderately 1-2 times a week. Mediterranean Diet Anti-Inflammatory Diet Weight Loss Heart Health Gluten-Free Vegetarian Vegan. Most healthy eaters know anything labeled "sweet Hawaiian" is going to be an issue, and Davis concurs. Make It 1,200 Calories: Omit Cinnamon-Toasted Oats at breakfast and kefir at lunch, and change P. Heading out the door?Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. Add the cherry tomatoes, cucumber pieces, flax seeds, and salt. The general concept of the Mediterranean diet involves eating foods that the Greeks, Italians, and other people bordering the Mediterranean. To choose a nutrient-dense bread, look for brands that have: 100% whole-grain or sprouted flours listed as the first ingredient, with limited other ingredients; 3–5. There is nothing more wrong! And the Mediterranean Diet proves it. Set aside to soak for a few hours or up to overnight. Whole-wheat alternatives are recommended if you want to replace your bread. The caramelized onion and rosemary topping make this bread beyond delicious. "One slice of bread contains 5 grams of protein (quite high for bread!) and 5 grams of dietary fiber, which is excellent," says Brittany Modell, MS, RD, CDN, registered dietitian and founder of Brittany Modell Nutrition and Wellness. You could also stop by the bakery for a fresh sourdough loaf or bake your own. Herbs and spices. Here's a taste: Stop eating when your stomach is 80 percent full to avoid weight gain. Select options. " 02 of 31. 0g.